Video – Class Lymphedema Exercises
From the Wittlinger Lymphedema Clinic; Kaiserwinkl – Tirol – Austriahttps://www.lymphedema-clinic.com/edemas/the-five-pillars-of-lymphedema-treatment/pillar-3-decongestive-exercises.html
Video – Individual Lymphedema Exercises
Head and Neck Upper Extremity Lower Extremity
Designing an Exercise Program for Patients with Lymphedema
Please view the video with each topic below Begin with Deep Breathing Exercises Exercises for Arm Lymphedema Exercises for Leg Lymphedema Review the Patient Exercise Handouts in Materials for the Upper and Lower Extremities.
Exercise Precautions
Parameters and Types of Exercise
Before you Start: Get medical clearance first Wear compression garment, bandage, or sleeve when exercising unless instructed by your therapist Early exercise usually has better outcomes Perform 1-2x per day Usually exercises take about 30 minutes to complete, but start slowly and work your way up Exercises should not be painful Types of Exercise Endurance […]
Exercise and Lymphedema
Home Exercises
Video – Self-MLD – Breathing
Breathing
Videos – Self-MLD – Lower Extremity
Click on the link below, then select Self-MLD Lower Extremity
Videos – Self-MLD – Upper Extremity
Click on the link below, then select Self-MLD Upper Extremity
Video – Self-MLD – Head and Neck
Click on the link below, then select Self-MLD Head & Neck
