Module 13: References
Module 5 Comprehension Quiz
Check Your Knowledge M13.2
You must correctly answer the 2 Check Your Knowledge (CYK) questions to proceed.
Check Your Knowledge M5.2
You must correctly answer the 2 Check Your Knowledge (CYK) questions to proceed.
Check Your Knowledge M13.1
You must correctly answer the 2 Check Your Knowledge (CYK) questions to proceed.
Plan Your Meals
One of the first steps is to invest in a recipe book created for those with lymphedema Below is a free preview of Brandon Gilta’s Lymphedema Diet (2020) from Amazon: How to get started
Ketogenic Diet and Lifestyle
A ketogenic diet is very low in carbohydrates and high in healthy fats. AVOID foods like bread, rice, pasta, and starchy vegetables, such as potatoes; and foods high in carbohydrates (sugars). EAT foods that provide protein and fat (essential amino and fatty acids), such as meats, eggs, and non-starchy vegetables. Keto Diet Recommendations: Benefits of […]
Low Salt Diets
A low salt diet can have a positive effect on lymphedema. Salt, or sodium, is known to contribute to fluid retention in the body. Tips to Reduce Sodium Intake
Foods to Avoid
Foods That Cause Blockages to the Lymphatic System Foods to Avoid
Fluid and Protein Intake
Fluid Intake Protein Intake There is a common misconception that lymphedema may be positively affected by limiting the protein intake. This is not the case – although lymphedema is defined as an accumulation of water and protein in the tissues, it is essential to understand that lymphedema cannot be reduced by the limitation of protein […]